Increase Athletic Power And Improve Vertical Jump
Having a strong vertical leap is essential for increasing your level of play in a sport like basketball, volleyball, football, or even dance. Basketball is the most talked about sport of jumping, however. Having that skill enables you to rebound over the bigger guys, avoid having your shots blocked, and get a better look at the rim. And, if you canít jump you canít dunk.
So, if you want to impress your teammates, opponents, and coaches, you need to commit to a vertical leap program. The reason why this type of training is so effective is because it forces the body to work in opposition to the vertical plane of gravity. This opposition assists in cutting back the amount of work and time you have to impose on your body in order to achieve results. The learning curve is also greatly reduced. Whereas you are not met with the same resistance training on the horizontal plane and you would have to put in more energy and time to increase your power output capacity.
To increase your vertical jump, there are plyometric exercises that you can do that will help you build the needed power and strength. Plyometric exercises use explosive movements to develop muscular power. They act on both the musculotendinous and neurological levels to increase an athleteís performance. These exercises will increase the speed or force of your muscular contractions, which increases the height of a jump or speed of a punch or throw. Jumps: Squat jumps are a great way to strengthen your thighs and to give you that extra push so you can improve your vertical leap.
They start out as a bodyweight squat and transition into a jump upward. Long jumps maximize the length of each jump. You can do single repetition long jumps, resting between repetitions but landing quickly and immediately to do another jump. This method focuses more on speed and agility than pure power. Below the Knee: Your calf muscles are critical in giving you the power you need to reach those new heights. There are many calf muscle exercises that can be easily done at home without weights that include jump roping, toe raises, and rapid stair climbing.
One Leg Hops: This exercise may seem strange at first but its effectiveness will become obvious after some practice. First, stand on one leg, and push off from the standing leg, jumping forward and landing on the same leg. Use the opposite leg as a balance and for forward motion. With each jump, aim to jump higher. One leg hops will increase muscle strength and flexibility in your legs.
When these types of exercises are done correctly and consistently you will see results. However, these exercises, though effective, are just a few of the tools needed to build power in your jump. You also need to strengthen your upper body along with your legs. So if you want to reach your vertical jump goal you will need to invest in a vertical jump program that will increase your vertical strength through a combination of weights, plyometrics, pool training and isometrics to take you to the next level. Combination training by an expert is the best way to go to reach your athletic goals.